In this 50th episode, we dive into last 50k ultramarathon that took place in Khao Eto, Thailand. The race had about 162 racers with 44% of them eventually DNF-ing. It was definitely a no joke race with temperatures up to 100 degrees + humidity. It also had about 1800 meters of vert which is about 6000 feet, but nobody really counts that. Anyway it was a true test of will and showed some flaws in my nutrition strategy. I go over some of my biggest takeaways, like yes nutrition, trying to stay competitive in longer events, what things I need to be better at and overall how it all went. Considering a good amount of things that went wrong, I placed much better than I thought I did and managed to run a good amount of it. PROGRESS! #NOTPERFECTION If you're interested in grueling sweaty miles of drama and what can be learned from such a sane weekend activity, then I encourage you to listen and take this as an open invitation to dabble. Enjoy! Connect with me... Instagram: @stokes.zip Strava: Glenn Gabriel Bona Website: nomadwolf.co
In this 50th episode, we dive into last 50k ultramarathon that took place in Khao Eto, Thailand. The race had about 162 racers with 44% of them eventually DNF-ing. It was definitely a no joke race with temperatures up to 100 degrees + humidity. It also had about 1800 meters of vert which is about 6000 feet, but nobody really counts that.
Anyway it was a true test of will and showed some flaws in my nutrition strategy. I go over some of my biggest takeaways, like yes nutrition, trying to stay competitive in longer events, what things I need to be better at and overall how it all went. Considering a good amount of things that went wrong, I placed much better than I thought I did and managed to run a good amount of it. PROGRESS! #NOTPERFECTION
If you're interested in grueling sweaty miles of drama and what can be learned from such a sane weekend activity, then I encourage you to listen and take this as an open invitation to dabble. Enjoy!
Connect with me...
Instagram: @stokes.zip
Strava: Glenn Gabriel Bona
Website: nomadwolf.co